Coaching Packages
Weight loss coaching packages: meal planning in Trim & Tone and direct dietitian access in Elite
Registered Dietitian | ACSM Certified Exercise Physiologist | Nutrition Inside Every Coaching Package
Jillian Harrell, MS, RD, LDN, is the Registered Dietitian at Aspire Trim Clinic in Charlotte, NC, and an ACSM Certified Exercise Physiologist, serving clients across Matthews, Mint Hill and Huntersville. Her expertise spans nutrition, exercise and evidence-based lifestyle strategies, and she is the person who turns a program plan into food you can actually shop for and training you can actually do in the week you actually have.
Jillian earned her Bachelor's degree in Exercise Science from the University of North Carolina at Charlotte and her Master's degree in Human Nutrition from Winthrop University. She is a Registered Dietitian credentialed through the Academy of Nutrition and Dietetics, licensed in North Carolina (LDN), and a Certified Exercise Physiologist through the American College of Sports Medicine. Her professional experience includes clinical dietitian services for ICF-MR group homes, outpatient nutrition counseling across a wide range of health conditions, and training in cardiac and pulmonary rehabilitation settings. Her areas of expertise cover exercise and nutrition, diabetes, cardiovascular disease, renal disease and sports nutrition.
Jillian is passionate about helping people improve their health through balanced nutrition, physical activity and practical, sustainable habits. In practice that means she does not hand out rigid seven day menus, because rigid menus fail the moment real life intervenes. She builds protein targets, meal frameworks and options around foods you already eat and can buy at the store you already go to. Her exercise physiology background matters more than clients expect: protecting lean mass during weight loss is what decides whether you finish smaller and strong or smaller and depleted, so protein targets and resistance training are non-negotiable parts of the plans she builds, tracked on Styku body composition scans rather than assumed.
Inside our weight loss coaching packages, Jillian builds the meal planning in Trim & Tone and provides the direct dietitian access in Elite, where you can bring her your questions between check-ins. She also works with clients on the weight loss program in Charlotte, NC and debriefs genetic and metabolic testing results into food you will actually eat. Aspire coaches, measures and tracks your nutrition plan. Where a lab result or a prescription question comes up, it is handled by Impact Health Network licensed physicians through a telehealth visit we arrange, and Jillian builds the plan around their guidance. Meet the rest of our Charlotte team.
Reviewed by Brent Mague, MBA, ISSA Weight Management Specialist and Nutritionist. Medical statements describe care provided by Impact Health Network licensed physicians. Last updated: October 2026.
What She Does
Weight loss coaching packages: meal planning in Trim & Tone and direct dietitian access in Elite
The weight loss program: protein targets and meal frameworks that protect lean mass while the weight comes off
Genetic and metabolic testing in Charlotte, NC: turning your results into a food plan you can follow
Nutrition coaching for clients working on gut health: fiber, food timing and what to track
Food and movement adjustments for clients noticing low energy through the day
Meal timing, hydration and protein patterns for clients dealing with brain fog and focus concerns
Anti-inflammatory food patterns for clients focused on inflammation and immune support
Free, and built around your actual week
Book a free consultation at our Matthews clinic, minutes from Charlotte, Mint Hill, Stallings and Ballantyne, and ask to work with Jillian if nutrition is where you need the most help. You will leave with a Styku scan and a plan built around foods you already buy. Call (704) 321-0105 or request a consultation online.
Get to know the people behind your program. Each member of our team brings a different expertise and the same commitment to your progress.